Rugby League Beginner Tips

If you’re new to rugby league, don’t be put off by the toughness and speed of the game. There are plenty of ways you can protect yourself and have an enjoyable game. Here are some top tips for beginners:

Wear protection

When you’re ready to play the full contact game, make sure that you always wear the full range of protective gear available. You can choose from lightweight tops with removable padding, guards for your forearms, Achilles and calf protectors, bicep guards, mouthguards and headgear. Don’t worry about expense, you don’t need all of this kit to start playing, but make sure you have at the very least a mouthguard and headgear.

Make use of training drills

To get in super-fit condition for playing rugby, training drills provide great exercise for improving power, endurance and overall fitness. Activities that are useful include circuit training, shuttle-runs, long-distance running and some weight training for building bulk. For a thorough range of Rugby Drill Videos, visit

Kicking practice

In rugby, kicking is an essential skill, so you’ll want to practice the different kicks repeatedly until they become second nature. To avoid excessively wearing yourself out, practice kicks using an enclosure like a cage or net, so you don’t have to constantly retrieve the ball.

Catching practice

Training with friends or a fellow team-mate means you can practice both kicking and catching at the same time. It’s as simple as taking it in turns to kick and catch with a partner. You’ll also want to practice both short and long passes. You might want to incorporate spinning the ball into your training as well. It’s not essential in the game but does make the ball easier to catch and the ball will travel further.

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Choose a position that suits you

Whatever your strengths are, you can find a position that plays to that strength. Perhaps your strengths lie in speed, endurance or sheer power. For speedy players, the position of winger is likely to be the most appealing. If you’re a top catcher, then a scrum-half or full-back could be better suited to you. If power, stamina and a good tackle are your thing, try a forward role.

Committing to tackle

The key to effective tackling is confidence. If you’re going in for a tackle, then you must commit to it. Any lack of confidence or self-doubt is more likely to end in injury due to not using the best technique. For getting your technique right, practice on large bags as part of your training.

Try different forms of the game

If you’re still unsure that rugby is the game for you, then there are plenty of exciting alternatives you could try first. There are non-contact varieties such as Flag Rugby, Tag Rugby and Touch Football. These games are a great way to get introduced to rugby initially without the full physical contact.


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